Specialized EMDR Therapy | New Jersey
Takeaway: If you're feeling stuck, overwhelmed, or disconnected from the life you want to lead, you're in the right place. As a licensed clinical psychologist specializing in EMDR therapy, I offer a unique approach to healing that goes beyond traditional talk therapy. With EMDR, you can find your way back to yourself.
Meet Abrah Sprung, Ph.D., PMH-C
Offering Expert EMDR Therapy in New Jersey
As a licensed clinical psychologist with over two decades of experience, I've dedicated my career to understanding trauma, anxiety, attachment, and self-esteem issues. My journey with EMDR therapy began when I witnessed its transformative power in helping 9/11 survivors heal from lingering trauma. This experience inspired me to pursue advanced training and certification as an EMDR therapist.
But my connection to this work goes beyond professional interest. As a cancer survivor, I've personally experienced the profound healing that EMDR, combined with other modalities like Brainspotting, Internal Family Systems (IFS), and Somatic therapies, can bring. This blend of professional expertise and personal experience allows me to offer a unique, empathetic approach to your healing journey.
Why Choose Parkview Counseling for EMDR Therapy?
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As an EMDRIA-certified EMDR therapist, I've met rigorous standards and continue to expand my knowledge to bring you the latest advancements in the field. This ongoing commitment to learning ensures that you receive the most up-to-date and effective treatment methods available.
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In addition to ongoing EMDR sessions, I also offer EMDR intensives. These specialized sessions allow you to skip the waitlist and spend entire half-days or multi-days dedicated to your healing journey. Many people enjoy the unhurried, in-depth care that my intensives offer.
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Every step of our work together is customized to your specific needs and goals. We'll combine EMDR with other powerful approaches to address your concerns at their root. This personalized approach means that your therapy is as unique as you are, maximizing its effectiveness and relevance to your life.
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While maintaining professional boundaries, I bring warmth and authenticity to our sessions. I'm not afraid to share insights from my own experiences when it's helpful for your growth. This relational style fosters a deeper connection and trust, creating a safe space for vulnerability and genuine healing.
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With me, you'll find a judgment-free zone where you can express yourself without filters. We'll always move at your pace, respecting your comfort levels. This environment of acceptance and understanding is crucial for deep emotional work and lasting change.
When I Might Not Be the Right Fit
While I strive to help as many people as possible, there are instances where my approach might not be the best fit. Here are some situations in which another practice may serve you better.
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If you're seeking therapy that focuses solely on changing thought patterns or behaviors without exploring deeper emotional experiences, EMDR may not be for you. My integrative approach combines EMDR, IFS, Brainspotting, and Somatic Therapy, which may not align with your preferences.
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If you're currently struggling with active substance abuse, an eating disorder, or a severe mental health condition, you may benefit from specialized treatment before seeking EMDR therapy. If you're not sure what your current needs are, I invite you to reach out for a free consultation.
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If you're not yet in the place to reprocess traumatic memories, it might not be the right time for EMDR—which is completely understandable. Instead, we can focus on building coping skills and using other modalities before diving into EMDR work.
FAQs About EMDR in New Jersey
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EMDR (Eye Movement Desensitization Reprocessing) therapy is a psychotherapy approach that helps people heal from the symptoms and emotional distress resulting from traumatic events. It uses bilateral stimulation (typically rapid eye movement) while you focus on distressing memories and body sensations, which helps your brain process such memories and sensations and reduce their impact on your present life.
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While EMDR therapy was first developed as a treatment for post-traumatic stress disorder (PTSD), ongoing research shows that it can also be helpful for people experiencing anxiety disorders, depression, chronic pain, and other conditions.
My EMDR therapy specialties include:
Difficult childhood experience
Anxiety and stress
Self-esteem
Social and relationship anxiety
Complex PTSD (C-PTSD)
Accidents and other life-threatening events
Sexual Trauma
Medical trauma, life-threatening illness, and chronic illness
Birth trauma
Grief and loss
Vicarious trauma (therapists, healthcare workers, first responders, witnesses to another’s trauma)
Not sure if your experience fits into my specialty areas? Set up a free consultation today to discuss how I may be able to help.
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Many insurance plans do cover EMDR therapy, as it's an evidence-based mental health treatment recognized by major health organizations. However, coverage can vary, so I recommend checking with your insurance provider about your specific plan's coverage for EMDR and psychotherapy services.
I've partnered with Mentaya to help my clients save money on therapy through using out-of-network benefits. Visit my FAQ page and use Mentaya's tool, which can help you see if you qualify for reimbursement.
Get Started Today
Get Started Today
Taking the first step toward healing can feel daunting, but you don't have to face it alone. Whether you're struggling with the aftermath of a traumatic event, battling anxiety, or simply feeling stuck, EMDR therapy can offer a path forward.
As your therapist, I'm committed to providing a safe, supportive environment where you can explore, heal, and grow. Together, we'll work to help you feel more confident, resilient, and connected—not just to others, but to yourself.
Ready to get started? Reach out today to schedule a consultation. Let's discover how EMDR therapy can help you reclaim your life and step into a brighter future.