Top-Rated Brainspotting Therapy | NJ
Heal trauma from the root with cutting-edge brainspotting therapy.
Struggling with anxiety, low self-worth, or unresolved trauma can leave you feeling like you're endlessly treading water, trying to move forward but constantly getting pulled back. It’s frustrating when past experiences keep showing up in your present, especially after you've already done so much work to feel better.
Hi, I'm Dr. Abrah Sprung. As an EMDRIA-certified Eye Movement Desensitization Reprocessing (EMDR) therapist with over 20 years of experience, I work with adults who want to reconnect with themselves while navigating anxiety, relationship issues, self-esteem concerns, or the lingering effects of trauma.
My approach combines EMDR with complementary modalities like Brainspotting, Internal Family Systems, and Somatic Therapy to provide deep, lasting healing that goes beyond surface-level coping strategies.
If you're curious about whether my approach might be right for your healing journey, I'd love to hear from you. The fit between therapist and client is everything, and you deserve to find someone who truly understands your unique needs and goals.
That said, I know that finding the right therapist can feel overwhelming, so I've curated this list of highly qualified EMDR therapists in Jersey City to help. If my practice isn't the right fit for you, these colleagues offer excellent trauma-informed care and may be exactly what you're looking for.
4 highly recommended Jersey City EMDR therapists
Yumiko Take
Yumiko Take utilizes EMDR within an integrative approach, combining it with modalities like AEDP and Sensorimotor therapy. Her focus on intersecting identities and diverse backgrounds, along with Eastern and Western philosophies, offers a unique style that emphasizes self-discovery, cultural nuance, and embodied transformation. If this interests you, Yumiko’s practice may be the right fit for you.
Credentials: Licensed Clinical Social Worker (LCSW)
Clientele: Young adults, adults, and couples
Location: New Jersey and New York
Virtual therapy: Yes
Evan Greenburg
Evan Greenburg integrates EMDR with EFT and IFS to help men with relationship issues, communication, career stagnancy, and anger, exploring societal expectations to foster healing and authentic living. If you’re seeking a therapist who focuses on the unique challenges men face and helps build emotional resilience and self-awareness, Evan’s approach may be a strong match.
Credentials: Licensed Clinical Social Worker (LCSW), Perinatal Mental Health Certified (PMH-C)
Clientele: Adults and couples
Location: Jersey City, NJ7
Virtual therapy: Yes (serves NJ, NY, OR, VT)
Bridget Reilly, LCSW
Bridget brings a warm, integrative approach to EMDR therapy, combining traditional talk therapy with evidence-based techniques like CBT and guided imagery. If you’re looking for EMDR-focused treatment coupled with CBT-based talk therapy, Bridget’s approach might be a good fit for you.
Credentials: Licensed Clinical Social Worker (LCSW)
Clientele: Adults
Location: Jersey City, NJ
Virtual therapy: Yes (serves NJ and NY residents)
Institute for Personal Growth (IPG)
IPG is an established practice with nearly 30 therapists offering extensive EMDR expertise across three New Jersey locations. They offer the unique benefit of a free first session to help clients determine if therapy is right for them. If you’re looking for a wide range of options, flexible matching, and the support of a larger team, IPG may be the best place to start.
Credentials: Multiple licensed therapists (PhDs, LCSWs, LPCs), EMDR trained staff, some AASECT-certified sex therapists
Clientele: Children, adolescents, adults, couples, families
Location: Jersey City, Highland Park, and Freehold, NJ
Virtual therapy: Yes
FAQs about EMDR therapy
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based psychotherapy that helps people heal from trauma and distressing life experiences using bilateral stimulation—typically eye movements and tapping or auditory input. These components help your brain reprocess traumatic memories, reducing their emotional charge and facilitating natural healing.
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EMDR can be helpful if you're struggling with intrusive memories, feeling emotionally stuck, or experiencing PTSD symptoms like flashbacks or heightened anxiety. It also helps you process past experiences that continue to negatively impact your present life and is effective for anxiety, depression, grief, and other trauma-related symptoms that haven't responded well to talk therapy alone.
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No, EMDR requires specialized training and certification. Look for therapists who are EMDR trained or, ideally, EMDRIA-certified, which indicates they've completed rigorous training and supervision requirements. I am an EMDRIA-certified therapist, and you can read more about the other training I’ve completed here.
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My approach combines EMDR with integrative techniques, such as Brainspotting, Internal Family Systems, and Somatic Therapy, to create a truly individualized treatment experience. From both my personal and professional experience, I’m a firm believer in the power of the mind-body connection, which is why I enjoy blending these techniques to help my clients experience deep, lasting healing.
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EMDR happens in stages, starting with getting to know your story and teaching you tools to feel grounded and safe. Then we'll work through difficult memories using eye movements or other techniques that help your brain process them differently. Finally, we'll strengthen positive beliefs about yourself and plan for the future. Don’t worry—you'll have plenty of coping strategies before we dive into the deeper work.
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The therapeutic relationship is a crucial part of the healing process. If you're looking for an EMDRIA-certified therapist who takes a holistic, personalized approach and can adapt EMDR to your unique needs, we might be a good fit. I offer a complimentary consultation call, where we can discuss your goals and determine if my approach aligns with what you're seeking in your healing journey.
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The first step is reaching out for a free consultation. During this initial conversation, we’ll discuss your concerns and goals to determine if we’re the right fit. If you choose to move forward, we’ll set up your first appointment.